Ski-PT 1.3

Ski PT is a mobile application focusing on preventive exercises tailored to enhance users' physical condition in terms of Strength, Balance, Conditioning, and Flexibility, with the primary goal of improving skiing performance and minimizing the risk of injuries.

• Strength: Essential for mastering control on snow, enabling the ability to carve and sustain an edge efficiently.
• Balance: Crucial for maintaining composure while adopting varied body positions, critical for achieving optimal form.
• Conditioning: Promotes endurance to deter fatigue, hence diminishing poor form that could result in injuries.
• Flexibility: Aids in balance maintenance while conditioning tendons and ligaments to yield rather than rupture during falls or accidents.

The exercise regimens featured in Ski PT are curated by a licensed physical therapist and ski instructor based in Colorado. Drawing from extensive experience as a competitive collegiate skier and professional ski instructor at Keystone Resort, the developer offers unique insights into the specific physical requirements necessary for proficient skiing techniques and injury prevention. It is imperative to note that Ski PT is not an injury rehabilitation program and users are encouraged to seek direct consultation with a physical therapist for recovery purposes.

Ski PT is particularly suitable for:

• Occasional skiers who tour sporadically throughout the year.
• Mature skiers aiming to prolong their skiing enjoyment over the years.
• Skiers previously injured seeking to fortify their physical condition to forestall re-injury occurrences.